"When I first met Harriet I was suffering from a myriad of medical complains, including cancer. I was in search of an activity which allowed me to develop my physical strength as well as give me spiritual solace.

Harriet has considerable expertise in several disaplines and after a few sessions with me we designed a tailor-made programme together based on a combination of activities from several different schools of thought such as- Body mind centring, yoga and somatic re-education. Working with me she has developed a deep empathy for my physical and spiritual needs and adapts her sessions to suit my some what chanageable demands from week to week. She is quick to identify areas where we can work together to explore new ways of working and moving. She is patient and respectful and shows depth of knowledge of her work,  adapting  her teaching to different situations, whilst remaining mindful of my reactions. 

Since working with Harriet my physical and mental well-being has improved enormously. she has helped rebuild my confidence and self respect and I believe her to be a sensitive and talaneted lady. " 

“I've been doing yoga with Harriet for a few years now, both in her group classes and in individual sessions at home. She's experienced and knowledgable in a range of yoga practice, and she gives clear and helpful guidance. I always feel she pays close attention to whether I'm managing to do what I'm aiming to do. It's amazing how such small movements can make such a difference to how you feel - I'm much more attuned to my body and movements after a body awareness session. Harriet always does a lovely relaxation bit at the end of a session, often with essential oils and gentle touch, which I really enjoy! She's a lovely person to be with, both in a group and at home, and I highly recommend her as a yoga teacher''

"Harriet is a fab teacher & the body awareness class takes yoga to a different level of understanding. Making you more aware of each movement as well as the transition between them. I found that following Harriets class I was more aware of my posture in general (which is something I struggle with lots) would highly recommend.

Thanks Harriet'

'I am fairly new to body awareness classes but the difference I have felt in myself is substantial! My range of movement continues to improve and consciously feeling each movement and how they all interrelate has made sure I feel a deeper connection with myself. Would recommend Harriet to others... her calm approach to teaching and ability to understand the individual needs of the class has ensured that my confidence and self worth continues to grow.'

"I have had a lot of issues with lower back problems but 1 class with Harriet and it feels so much better! Thank you. Looking forward to many more classes."

 

 

 

 

"Harriet is a wonderful teacher. She has a gentle and kind nature throughout her lessons. Her teachings are for all abilities, she gives wonderful detailed instructions for all. I always feel a deeper connection with my body after her sessions, often feeling a sense of ease of movement and relief from aches, pains and mental strains throughout my week. Thank you harriet- everyone should try these classes."

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"Harriet has helped me immensely after a pretty severe back-injury at the end of last year into January. The body awareness class is like nothing I've done before, and the main difference is the brain-patterning that so strongly connects to the physical body. I couldn't believe my emotional responses during the classes I've accessed. I have absolutely loved this hour to myself in Harriet's nurturing care, within a small group context that feels so welcoming. I even bumped my car on my second session, just before I entered the class. I STILL managed to switch-off and leave it at the door for that hour! As a worrier, this showed me tenfold it's positive impact upon not just body, but mind, too. I am literally yearning to go back and I would highly recommend Harriet's expertise to all levels and all ages. My 7 year old son has also worked and danced alongside Harriet and he still speaks of her. This was almost a year ago! She left such a positive imprint upon his sense of freedom, and enabled the children in her care to let go and express themselves in a way that's almost impossible to do within their school day. Thankyou Harriet, for everything. xx"